Why we exist
The journey begins with being courageous.
Ever feel like you are drowning in a sea of emotions, being tossed by waves over which you have no control? This is not only terrifying, but it can be a lonely, alienating, experience.
Courageous Being is here to provide a safe haven from the storm and help you navigate your journey to healing and wellness.
“Man cannot discover new oceans unless he has courage to lose sight of the shore.”
Andre Gide
What we do
For journeys big and small, Courageous Being will support you every step of the way.
Relationships are one of the most important things in life. This is why our sense of emotional health and wellbeing are determined by the relationship we have with ourselves and others. And because we are created for connection, disconnection is so painful. At Courageous Being we are here to guide you to a deeper connection with yourself and your loved ones.
We provide therapy for individuals, couples and families dealing with a range of issues including:
Relationship distress and disconnection
Mood disorders, such as anxiety & depression
Managing stress
Life transitions
Parenting challenges
Improving wellbeing
Our committment
The journey inward toward healing, authenticity and connection requires courage.
At Courageous Being, we believe that the heart of effective psychotherapy is the relationship we cultivate together. This is the vehicle that transports you on a journey toward healing, self-awareness and growth.
At Courageous Being we commit to:
Honouring your experience by practicing deep listening and a caring presence.
Cultivating a nurturing space that is judgement free, inviting you to greater authenticity.
Providing a sanctuary within which you feel safe enough to work toward healing and wholeness.
Working in a spirit of collaboration, as partners on a journey of greater self-understanding and compassion that will lead to a fuller and richer experience of life.
Who we work with
We believe that psychotherapy can help everyone.
You may be experiencing a challenge that is stretching your inner resources, be seeking greater wellness or want support with a relationship in distress. Being courageous and seeking expert care can bring clarity, relief and help you achieve your goals.
Courageous Being welcomes humans of all ages, ethnicities, spiritual beliefs, sexual orientations and gender expressions.
At Courageous Being we support people through anxiety, stress, depression, low self-esteem, grief & loss, relationship and family conflict, parenting challenges, life transitions, and more.
“Vulnerability is not winning or losing. It’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.”
— Brené Brown
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Individuals
For individuals who seek greater authenticity and better wellbeing.
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Couples
For couples who desire more intimacy and connection.
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Families
For families who wish to create mutual respect and togetherness.
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Nomads
For expats, remote workers or digital nomads needings support.
