Courageous Individuals

Individual counselling that nurtures self-awareness and authenticity for a fuller life

At Courageous Being, our therapists draw from a variety of approaches to suit each person’s unique needs and goals. In individual therapy, we focus on helping you better understand and work with your emotions—because emotions are powerful guides that shape how we think, act, and connect with others. When we avoid or push down difficult feelings, they often find other ways to surface and can keep us feeling stuck or disconnected. Therapy offers a safe space to explore these emotions, understand what they’re telling you, and learn new ways to respond. This process can help you feel more balanced, make clearer choices, and build a life that feels more authentic and meaningful.

Our work is also grounded in attachment theory, which recognises that our early experiences of connection and care shape how we relate to ourselves and others throughout life. By understanding these patterns, we can begin to heal old wounds, build greater emotional security, and create stronger, more nurturing relationships—with others and within ourselves.

At Courageous Being, we are committed to creating a space that is inclusive, affirming, and respectful of all identities. We warmly welcome neurodiverse individuals and those who identify as LGBTQ+, recognising and celebrating the richness of each person’s unique experience and way of being in the world.