Courageous Individuals

Individual counselling that nurtures self-awareness and authenticity for a fuller life.

As with Emotionally Focused Therapy for couples, Emotionally Focused Individual Therapy is based on the understanding that emotions are key to identity and a guide for individual choice and decision making. The goal of Emotionally Focused Individual Therapy is, thus, to develop emotional awareness, particularly of difficult emotions, as avoidant strategies can be harmful and even destructive.  By increasing emotional awareness, people are better able to exercise cognitive flexibility, emotional regulation and make choices that lead to a more healthy, meaningful life.

Courageous Being can support you with:

• Relationship challenges with family members and friendships

• Attachment injuries from childhood

• Anxiety, depression, stress and mood difficulties

• Life purpose and wellbeing

• Emotional regulation

• Grief & loss

• Life transitions

• Spirituality